This lecture by Michael Vertolli (Video or Audio) looks at factors that promote stress in our lives and how they can be reduced and the affects of stress mitigated. The reduction of stress, anxiety and their affects through lifestyle, diet and the use of natural remedies is discussed in detail, with the major focus being on the use of herbs. Detailed information is provided in both the lecture and the accompanying handout on how to create effective herbal formulations for these applications for both adults and children.

Length of Video: 58 minutes
Prerequisistes: None